The Benefits of a Plant-Based Diet for Longevity
Introduction: Plant-based diets have been linked to longer life expectancy and lower risks of chronic diseases. Packed with nutrients, fiber, and antioxidants, a plant-based diet can support heart health, prevent cancer, and boost longevity. Key Points: Conclusion: Embracing a plant-based diet can lead to a longer, healthier life. By focusing on nutrient-dense plant foods, individuals … Read more