The Importance of Gut Health: How to Support Your Microbiome for Overall Wellness
Introduction: Understanding the Gut Microbiome The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This ecosystem of bacteria, fungi, viruses, and other microbes plays a crucial role in maintaining health. While many people associate gut health with digestion, research increasingly shows that the gut microbiome has far-reaching effects on … Read more