The Importance of Posture in Everyday Health: How Good Posture Impacts Your Wellbeing
Introduction: Why Posture Matters More Than You Think Posture is more than just standing or sitting straight; it’s about the alignment of the body in a way that puts the least strain on muscles and ligaments during movement or rest. In today’s technology-driven world, poor posture is becoming increasingly common, contributing to a host of … Read more