Hydration and Health: The Critical Role of Water in Your Well-being
Introduction: Why Hydration is Essential Water is essential for life. It’s the most important nutrient for human health, yet it’s often overlooked in our daily routines. Staying hydrated is crucial not only for physical health but also for mental performance. Dehydration, even at mild levels, can impair concentration, mood, and energy levels. Moreover, chronic dehydration … Read more